In “Your Teeth Need Appropriate Diet-II,” you addressed the deteriorating impact that sugar can have on the teeth. However, it is not only sugar that can harm the teeth.

Acidic foods and drinks are also considered hazardous, as the acid lessens the enamel, leaving the dentine uncovered. The process is called dental erosion; it causes tooth sensitivity and affects the appearance of the teeth, leaving them less attractive.

The acidity of a food product is measured by its “pH value.” The lower the pH value, the more acidic it is. Any item, including vinegar, red wine, cola, pickles, etc., whose pH value ranges below 5.5, can cause erosion. However, the impact of acid can be diminished by foods and drinks with high pH numbers, like carrots, called Alkalines.

Your gums can also be impacted by poor food selection. It becomes difficult for your mouth to resist infection, which can eventually lead to gum disease when several nutrients remain absent in your regular diet. This gum disease can again lead to tooth loss and finally poor heart health. Moreover, if a pregnant woman has gum disease, and is not treated promptly, it can even cause premature delivery or low-birth-weight babies. In addition, it has been found that those who have a poor diet have higher chances of being caused by severe gum disease.

Furthermore, it is recommended to consider not only what you eat but also when you eat. Snacks consumed during meals cause less harm than eating throughout the day, reason, during a meal you produce more saliva. Saliva cleanses food from the mouth, reducing the impact of acids on the teeth and the risk of decay and cavities. Therefore, it is advisable to limit the number of snacks you eat between meals to promote healthy teeth and gums. Moreover, prefer fruits or vegetables in snacks and avoid the foods, such as sweets, that cause tooth decay. Switching to a healthy diet will be a favor to your teeth and gums that will ultimately return to you with a beautiful smile for a lifetime.

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