When did you last replace your toothbrush? We throw out expired food products, restock medicines and vitamins, and even replace our expired beauty products, but when it comes to dental health care, we don’t give as much attention to dental hygiene as much as we give to other areas of our regimen. However, there are various tips to be followed to maintain optimal dental health:
When you should change your toothbrush
Most dentists even recommend changing toothbrushes every three months. Toothbrushes become less effective over time to remove plaque from teeth and gums. It has been found that toothbrushes lose effectiveness breaking down bristles around three months of constant use. Apart from this, we usually don’t think about germs that can hide and build up in toothbrush bristles. It is important to change your toothbrush if you already have a cold or are at risk of re-infection.
There are certain chances of accumulating fungus and bacteria in the bristles if not properly taken care of. Therefore, you should thoroughly wash and dry your toothbrush, keep it upright, and keep it away from other toothbrushes in use. However, if you are traveling somewhere, be sure to cover the tip of your toothbrush to protect it from germs. If you are unsure of how long you have been using your toothbrush, you can see the condition of your toothbrush, if the bristles are worn out, frayed and the color of the bristles becomes yellow.
Effect of Not changing your toothbrush
Accumulation of fungus and bacteria on your toothbrush bristles with time is not sufficient to replace your toothbrush. There are certain other risk factors too involved with not replacing your toothbrush. One such risk factor includes gum damage that happens as a result of the ineffectiveness of an old toothbrush, unable to remove plaque from your teeth, leading to gingivitis, which ultimately causes an infection where teeth start to fall out.
What To Consider In Dental Products
If you are up for buying anything related to your dental health, etc., it is advisable to ask your dentist for recommendations. Most dental experts advise looking for toothbrushes with soft bristles as hard bristles can damage your teeth and gums. Moreover, before buying any toothbrush, look for its head size. Buy a toothbrush the head size of which touches one or two teeth at a time. Furthermore, electric toothbrushes have been proven to improve oral health than manual toothbrushes in terms of plaque removal, gingivitis reduction, and also teeth stain elimination. Therefore, it is also advisable to consider an electric toothbrush.
It is highly advisable to research from your end on products that fit your needs the best. But make sure to take your dentist’s suggestion beforehand. Get in touch with the best dentist in gurgaon, the World Of Dentistry, to take top-quality dental health care.
