When it comes to keeping your mouth healthy is what you eat. If you are concerned about your eating habits, it is more likely to be sincere about your teeth and gums. You and the food are responsible for feeding the germs and bacteria to the teeth that can lead to tooth decay and gum disease. Excess consumption of sugary foods like sweets and fizzy drinks is responsible for tooth decay. Plaque is a thin and invisible layer covering your teeth surface which is used for protecting inner teeth. Still, when it is exposed to sugar or starches it starts forming acid and these repeated attacks damage the hard enamel and cause tooth decay.
Adopting a healthy eating style can prevent the tooth decay. Exploring the article will inform you about some healthy foods for oral health.
5 Foods For Healthy Teeth
Leafy Green Vegetables
Leafy green vegetables are rich in fibre, vitamins, and minerals being low in calories, one of the best foods for keeping your teeth healthy. Leafy green vegetables like kale and spinach are good promoters of oral health. Being rich in calcium, it helps in building enamel and preventing tooth decay. It also contains folic acid which is a type of vitamin B that has numerous health benefits like preventing gum disease.
Apples
ADA recommends clearing out all sweet foods to prevent tooth disease but there are some exceptions too like apples. Apple might be sweet but high in fibre and water. Eating apples regulates the saliva pH level, keeping the gum healthy and rinsing all the bacteria and food particles from the mouth. Fibrous foods like apple stimulates the gum and work the same like as brushing your teeth.
Almonds
Almonds are always on the list for protecting teeth and gum disease. This is because almonds are rich in calcium and proteins which are beneficial in keeping teeth and gums healthy. The sugar level in the almonds is deficient to stay with the ADA recommendation. So, it is recommended to add almonds to the diet for a healthy smile.
Carrots
Carrots have almost similar properties to apples. Like apples, carrots are full of fibre and a great source of vitamin A, increasing the production of saliva. These fibres enriched saliva manipulate saliva production and reduce the chances of cavities.
Dairy Products
Dairy products like cheese, milk, and yoghurt are great contributors to saliva-making, protecting the enamel. These products are high in calcium and phosphates, which kill all the bacteria and put back all the minerals that might have been lost due to unhealthy foods. These eating products are also beneficial in keeping tooth enamel healthy and rebuilding enamel in case of need.
Conclusion
These foods help reduce the risk of teeth and gum disease by manipulating the saliva and rinsing food and acid. Add these foods to your daily diet to deliver a healthy smile. Visit the World of dentistry, the best dentist in Gurgaon, to get the finest dental treatment for maintaining your dental health. The team of superspecialists provides all dental care treatment by deploying advanced technology for painless procedures.