Bleeding gums are extremely common, and more than half the population has experienced bleeding gums while tooth brushing alone. The bleeding gums are one of the first signs of gum disease and must serve as a red flag that something needs to change in our oral health routine.

Even though bleeding gums might seem normal, it doesn't mean we should ignore it. There are some ways by which bleeding gums can be stopped:
1. Brush Twice a Day for Two Minutes with Fluoride Toothpaste
Brushing teeth twice a day, i.e., morning and evening, for two minutes with fluoride toothpaste is essential for healthy gums because it removes plaque and helps protect against other diseases of the oral cavity.

2. Use Floss or Interdental Brushes
Interdental brushes or dental floss is another vital part of a good oral hygiene routine because a toothbrush cannot pass between our teeth like interdental brushes or dental floss can. It is essential to get into these areas which a toothbrush cannot reach; otherwise, pockets of plaque may build up, potentially causing problems for our gums.

3. Use Fluoride Mouthwash
Fluoride mouthwash helps in maintaining oral health by removing debris from your mouth. It also helps prevent plaque build-up on our gums, which are the foundation for healthy teeth, in-between our teeth, and on the surface of our teeth in between brushing. Moreover, it can also help to freshen our breath by killing the bacteria associated with bad breath.

4. Regular Visit To The Dentist
The dental clinic is the best point of contact for any oral health problem, including bleeding gums. If your gums continue to bleed over a prolonged period, it is essential to visit the dental clinic as soon as possible.

5. Healthy Diet and Lifestyle
A healthy diet is vital for the proper functioning of our mouths. A diet rich in vitamins, minerals, fresh fruits, and vegetables can help prevent gum disease. Additionally, lifestyle factors can also affect the health of our mouth, such as smoking and alcohol consumption. It has been found that smokers are more likely to get gum disease. Smoking causes a lack of oxygen in the blood, so infected gums have no chance of healing.

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