The new year of 2022 is the perfect time to start fresh. Many people will be making resolutions to be healthier through exercise or diet. So let us pledge to improve our oral health as well. The mouth is the entrance to the body; hence, good oral health maintenance can help you stay away from several health problems, including heart disease, diabetes, and stroke.

Establishing a good oral hygiene routine for babies during their first few days can make them adopt good habits. Therefore, let your children adopt the habit of brushing twice a day and dental flossing so that their mouth can be in good health!

Here are some tips to help you start the best possible oral health:

1. Follow the Flossing Routine
It is vital to floss once a day to maintain good oral health. However, make sure to do the flossing correctly. If not done properly, flossing won't be able to remove the hidden plaque between your teeth and under the gum line. On the other hand, flossing roughly can even damage the gums, bringing other oral health issues along the way.

2. Switch to an electric toothbrush
An electric toothbrush is often considered more efficient than a traditional toothbrush. You have to keep the electric toothbrush through the mouth's quadrants, and the tiny vibrations do the cleaning. However, harsh brushing with any toothbrush can create gum problems.

3. Clean the tongue
A tongue contains millions of bacteria and can build plaque, causing tooth decay. It also has taste buds and folds, building harbour and debris that causes bad breath. Gentle brushing the tongue can remove bacteria, thereby making good oral health.

4. Reduce sugar intake
Sugar is directly related to tooth decay. Reducing sugar intake can help reduce the risk of dental cavities.

5. Visit your dentist as soon as possible
If it's been over six months since your last appointment, be sure to schedule a dental cleaning and exam soon. Especially if you feel tenderness or pain or have a problem in your mouth, it's best not to wait. The longer we wait for a dental problem to be fixed, the more painful and expensive the procedure becomes. Don't let your oral health be wasted entirely.

Visit the best dental clinic in Gurgaon, World Of Dentistry, for any dental treatment.