As per the internet data, more than 80 million people suffer from bad breath, and in most cases, it originates from the tongue or gums. Do you know what bad breath is called medically? It is known by the name of halitosis as it shows poor dental health or other body problems. The problem of bad breath so called halitosis appears as an unhealthy lifestyle or the types of foods that you are consuming daily. Addressing this, all you can do to avoid bad breath is adopt a healthy eating lifestyle.
If adopting healthy eating habits does not work for you, try visiting the dentist for the proper care of teeth and gums. Scrolling through the article will also let you know some tips to prevent bad breath.
What Causes Bad Breath?
The simple answer is food that is being broken down by the teeth in your mouth. The food eaten by you gets absorbed in the bloodstream and then further goes to the lungs, and causes bad breath. Eating strong odour food like onion, and garlic, can cause bad breath until the food completely goes away through the body. Some other foods that cause bad breath are Cheese, Pastrami, Spices, Alcohol, and Soda. Not brushing your teeth properly or twice a day also results in bad breath, and leads to extensive teeth and gum problems. It can lead to bacterial growth between teeth and gums.
Top 5 Tips to Avoid Bad Breath
Bad breath is a very embarrassing thing if told by others. So, to effectively fight bad breath and keep your conversation healthy follow the suggested preventive.
Brush Twice A day
It is always suggested by the dentist to brush your teeth twice a day for two to three minutes. Brushing your teeth regularly twice a day removes all the plaque and food debris, caused by eating various food. To make your brushing more effective, use baking soda, it will neutralise the acid and bacteria that cause bad breath.
Floss Daily
Even after brushing twice a day some food particles are stored between the tooth, where the normal brushing can’t reach. If the debris food isn’t removed immediately, it will lead to bacterial growth, resulting in bad breath. Flossing daily will remove all the debris that leads to the growth of bacteria.
Use Mouth Rinse after Brushing
If the problem of bad breath is extreme then only brushing can’t minimise the factor. Using a rinse after brushing or for a single time a day can overcome the problem of bad breath. However, one should only use it after consulting the dentist, avoiding this may lead to irritation.
Quit Smoking & Tabacco
Smoking and eating tobacco leave an unpleasant smell in the mouth, resulting in bad breath. So, if you seriously want to minimise bad breath quitting smoking and tobacco is the only way.
Visit to Dentist
If the problem of bad breath is still worse, then it’s time to visit the dentist. A dentist can inspect your problem and cure it. Visit the Dental Clinic in Gurgaon for Regular Dental Checkups.
Conclusion
Bad breath is a sign of a dental health problem that creates an embarrassment while speaking with others. The leading role in causing bad breath is the types of food you eat and unhealthy lifestyle. It is important to prevent at the initial stage staying out from teeth and gum problems. Some of the remedies are highlighted above to get rid of bad breath.