Did you know that almost 95% of India’s total population has some form of gum disease? It is estimated that only 50% of the population uses toothbrushes and only 4.5% of people visit the dentist regularly. This has led to a rising concern about gum diseases, affecting oral health. In scientific terms, gum diseases are referred to the periodontal diseases caused by unhealthy oral routines. However, the early forms of gum disease including gingivitis can be treated through tooth whitening by the dentist but avoiding the earlier symptoms may lead to serious gum disease.
Delving into the article will explore different methods through which one can adopt healthy oral health.
Potential Steps to Prevent Gum Disease
Stay Hydrated
Saliva is one of the best natural defences against gum disease. The primary function of saliva is to manage the dental plaque and bacteria that can lead to gum disease and tooth decay. During any meal, the body produces enough saliva to wash out all the plaque and food particles and prevent gum disease. However, it is necessary to drink plenty of water to balance the saliva pH level so that they can effectively fight gum disease. Furthermore, it is not recommended to intake coffee or alcohol, as it dehydrates the body rather than hydrates.
Adopt a Healthy Oral Routine
For the best prevention of periodontal diseases, it is important to practice good oral hygiene. Gum disease develops over time from plaque to tooth decay so brushing and flushing your teeth properly with fluoride toothpaste will unmask all the plaque buildup, resulting in good oral hygiene. The practice will remove all the plaque, inflammation, and irritation from your gums which is a leading cause of gum disease. So, maintaining good oral hygiene may make you safe from gum disease.
Take Vitamin C
The lack of vitamin C in the body is the leading cause of gum disease. The deficiency of vitamin C can cause bleeding and swelling of the gums. As vitamin C has healing properties so, the Intake of vitamin C supplements or fruits like oranges, strawberries, and kiwis can boost body levels and prevent gum disease.
Eat Healthy Diet
A good diet is not only for the body, it is also for the teeth in improving the overall health. The food you are eating is responsible for the buildup of plaque which cause tooth decay. So, it is said that if you want to prevent gum disease stay away from sugary foods and drinks.
Regular Visits to the Dentist
Not all solutions are best for everyone so, it is necessary to regularly visit the dentist and let them inspect any signs of gum disease that can hamper your healthy smile. A dentist can help you maintain good oral health by early inspections and treatment of oral health issues.
Conclusion
Following the highlighted steps, one can reduce the risk of gum disease and prevent it from reaching an irreversible stage. If you have gum disease follow the above step to never experience it again. Almost all oral diseases arise with the early symptoms and if diagnosed properly can reduce the chances of gum disease. So, if you think that you have gum disease make sure to diagnose it by visiting the World of Dentistry, the best dentist in Gurgaon. Their team of dentists offers all types of dental treatment including laser gum treatment with the help of advanced technology.